Canned tuna is a prominent component in many weight trainers' diets, as it is very high in protein and is easily prepared.
A can of tuna in oil contains about the Adequate Intake (AI) of the US Dietary Reference Intake of vitamin D for infants, children, men, and women aged 19–50 - 200 UI.
Canned tuna can also be a good source of omega-3 fatty acids, of which it sometimes contains over 300 mg per serving.[15]

Salmon is a popular food. Consuming salmon is considered to be reasonably healthy due to the fish's high protein, high Omega-3 fatty acids, and high vitamin D[5] content. Salmon is also a source of cholesterol, ranging 23–214 mg/100g depending on the species.[6]

I LOVE RAW TUNA AND RAW SALMON!!! :D